Fitness Awareness in India

Abstract

We often interact with more health-conscious Indians today, who watch their calorie intake and regularly partake in exercise or yoga to stay fit and healthy. It is a lifestyle we should all adapt, especially when – in spite of 2/3rds of India being under 35 years of age, India is counted amongst the most unfit countries in the world. 1 of 3 Indians is classified to be medically unfit, suffering from easily preventable lifestyle diseases. The objective of this research paper is to understand the importance of fitness awareness in India and take some measures to implement programs to promote fitness.